International television and radio presenter/guest Former Victorian Chair of Nutrition Australia Melbourne Head of Slow Food Internationally acclaimed chef, nutritionist and conference speaker Having been both half her size and twice her size, Sherry has sincere empathy for the struggle to eat well. She is the author of The Secrets of the Anti Diet™ which shows people how to lose weight as she did, without dieting.   Having over 20 years experience in the study of  health and wellbeing, her  programs focus not only on dietary changes, but changes in thinking which covers areas such as stress management, energy levels, improving quality of life through beliefs, self-talk and energizing relationships.   This can be achieved through: Keynote presentations Cooking Keynote presentations Corporate and Team Building exercises Workplace training and workshops in house or at conferences Presentations are individually crafted and designed to assist businesses optimize workplace performance, whilst inspiring individuals within that setting to take the responsibility for personal health and wellbeing.   Programs focus not only on dietary changes, but changes in thinking which impacts stress management, energy, improving quality of life through beliefs and self-talk, and energizing relationships.

Topics This is a selection of topics to use as a guide that can be incorporated into Sherry Strong’s Cooking Keynote. She would be delighted to weave in your corporate messages or agendas into her presentations. 7 Steps to an Amazing Life  Learn the universal secrets that will keep you healthy, disease free, happy and help you live a long fruitful life. This is the gift to give your staff that will keep on giving.   Solving the Human Energy Crisis We now have the evidence to prove what we know intuitively that what we consume affects how we perform. Sherry demonstrates how these elements affect your energy levels; how you care for your body, what you consume and how you think and feel. Learn simple strategies for improved human energy levels and the connection between how you think and what you do. The Secrets of the Anti Diet Want more energy … without drugs? Want to look years younger … without surgery? Want to lose weight … without dieting or spending your life in the gym? Want to be truly healthy … and not give up the things you really love? The Recipe for Success The quality of the ingredients you put into your life make a difference to the end product. Sherry demonstrates how to easily replace ordinary ingredients in your life with ones that will give you the outcome you desire. Sherry Strong’s Cooking Keynote is a one hour presentation.

Courtesy of Sherry Vitalitari Serves 4 martini glass serves 1 frozen banana that has been cut into 1 inch chunks, preferably before freezing 1/2  cup of frozen raspberries ½ cup frozen blueberries Juice of 1 navel orange Blend frozen fruit in a food processor until it starts to come together. Add juice and process just until it becomes smooth like sorbet Serve immediately with fruit that is in season. If we can get them I would love to serve very ripe pineapple with fresh lime with this dessert.